Women’s NIKE® FREE METCON 4 :: Expect the absolute most out of your workouts with the updated Women’s Nike Free Metcon 4 cross training shoes. The dynamic midfoot and heel design gives you the perfect flex and stability whether you’re speeding through agility drills or lifting your heaviest sets. Feel secure comfort and easy breathability thanks to chain-link mesh with areas of stretch and support responding to every move. With added foam to the heel for comfort, you’re ready to get it in your Free Metcon 4.
THE NUTS & BOLTS
- Training Shoe Support: The Nike Free Metcon 4 is a training shoe that combines flexibility and support so you easily transition from weight lifting to speed drills.
- Perfect For: Weightlifting, bootcamp, HIIT workouts, sprints, and intense gym workouts. Made to easily transition between different activities.
- VIP 90-Day Perfect Fit Promise: VIP Family members can try out the Nike Metcon Free 4 risk-free! Slay all your workouts in your Free Metcon 4 and if you don’t love them, you have 90 days to exchange them. Easy!
TRAINING SHOE TECHNOLOGY:
- Ventilated Mesh Upper: “Chain link” mesh upper cools and flexes as you speed through agility drills.
- Sculpted topline: Ankles will feel supported with a thoughtfully-designed topline that’s irritation-free.
- Targeted Flexibility and Rigidity: Get the flexibility you need for agility moves and sprints with zonal functionality in the forefoot while side rigidity gives you support for explosive side-to-side movements.
- Added Durability: A toe overlay protects feet while you lift and workout and adds durability for a longer-lasting weightlifting shoe.
- Midfoot Support: A dynamic midfoot design increases support and performance so you can confidently crush your workout.
- Heel Comfort: Lift heavy without worry knowing that extra foam in the heel adds comfort while absorbing impact.



















































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