Men’s NIKE® METCON 7 :: The gold standard for gym, boot camp and weight training returns with the updated Men’s Nike Metcon 7 cross training shoes. Thanks to underfoot pressure mapping, this version is 9% more stable than previous models with a heel stabilizing plate distributing weight from edge to edge and flexing to make cardio intervals more comfortable. You now get lightweight, springy Nike React foam letting you really punch it into high gear during cardio drills and sprints. Your kicked up Metcon 7 even has a revamped rubber wrapping the sides for grip during rope climbs and superior traction from floors to pavement.
THE NUTS & BOLTS
- Training Shoe Support: Your Nike Metcon 7 is perfect for CrossFit beasts, weightlifters, gym buffs and tough athletes who need training shoes built for performance.
- Perfect For: Versatile athletes who go from cross training, HIIT workouts and bootcamp to weightlifting and running, sometimes all in one day.
- VIP 90-Day Perfect Fit Promise: VIP Family members, put your Nike Metcon 7 to the test for 90 days risk-free! If you find they’re not your perfect fit, simply exchange ’em for ones that are.
TRAINING SHOE TECHNOLOGY
- Extra Stable: With 9% more stability than its predecessor, the Metcon 7 has a heel stabilizing plate that keeps you grounded.
- Enhanced Runability: Responsive Nike React foam adds cushion so you can run, sprint and lift heavy, all in the same shoe.
- Better Grip: Revamped rubber arch support and rubber tread adds more traction and grip in shoes built to take a beating.
- Smart Laces: Train distraction-free with tabs that smartly and snugly lock down your laces.
- Added Flexibility: Built-in grooves on the outsole keep the feel nimble and reactive, all workout long.



















































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